breathe in, count to four
  breathe out, count to four

            name five things you can see
          name four things you can touch
          name three things you can hear
           name two things you can smell
          name one thing you are wearing

  breathe in, count to four
  breathe out, count to four

+-[ links ]------------------------------+
| <emergency (911)>                      |
| <suicide hotline (988)>                |
| <university police (979-845-2345)>     |
| <trans lifeline (877-565-8860)>        |
| <glbt youth talkline (800-246-7743)>   |
| <crisis text line>                     |
| <pflag's hotline list>                 |
| <tamu uhs emergency resources>         |
| <tamu uhs crisis intervention>         |
| <tamu uhs 24/7 counseling>             |
| <make a title ix report>               |
+----------------------------------------+

                                  < back